Wellbeing Escape Room Challenge
Mental Health • Physical Activity • Nutrition Years 4-6 Interactive Learning Experience
Your Mission: Escape to Wellbeing!
Work in teams of 5 students Complete 3 challenge stations Collect clues at each station Solve the final puzzle together Learn about mental health, exercise, and nutrition
Station 1: Mental Health Challenge
Identify different emotions in picture scenarios Match coping strategies with feelings Discuss what helps when feeling worried or sad Work together to unlock the first clue
Station 2: Physical Activity Challenge
Complete a fun team fitness circuit Try skipping, balancing, or obstacle course Discuss how exercise makes you feel Reflect on the benefits of staying active
Station 3: Nutrition Challenge
Sort foods into 'Go', 'Slow', and 'Whoa' groups Plan a balanced meal using healthy choices Learn about foods that give us energy Discover the final clue through smart food choices
Final Puzzle: Crack the Wellbeing Code!
Use your three clues to solve the mystery What are the three pillars of wellbeing? How do mental health, physical activity, and nutrition work together?
Congratulations, Wellbeing Champions!
'A healthy mind and body work together to help us feel our best every day.'
Reflection & Your Wellbeing Goal
What was your favorite challenge today? Name one new thing you learned How did your team work together? Set one personal wellbeing goal for this week Share your goal with a partner
More Wellbeing slide decks
Other ready-to-teach decks on wellbeing.
Free Wellbeing images
Drop these illustrations straight into your lesson.
